For standard colors (including common colors and default colors used by the operating system) Use Display.getSystemColor(int), and pass in the SWT.COLOR_* constant for the color you want.
Display display = Display.getCurrent();
Color blue = display.getSystemColor(SWT.COLOR_BLUE);
Color listBackground = display.getSystemColor(SWT.COLOR_LIST_BACKGROUND);
Note that you do not need to dispose these colors because SWT created them.