The rationale
I recommend using JSON if you want to have data structured in an environment variable. JSON is simple to write / read, can be written in a single line, parsers exist, developers know it.
The solution
To test, execute this in your shell:
$ export ENV_LIST_EXAMPLE='["Foo", "bar"]'
Python code to execute in the same shell:
import os
import json
env_list = json.loads(os.environ['ENV_LIST_EXAMPLE'])
print(env_list)
print(type(env_list))
gives
['Foo', 'bar']
<class 'list'>
Package
Chances are high that you are interested in cfg_load
Debugging
If you see
JSONDecodeError: Expecting value: line 1 column 2 (char 1)
You might have used single-quotes instead of double-quotes. While some JSON libraries accept that, the JSON standard clearly states that you need to use double-quotes:
Wrong: "['foo', 'bar']"
Right: '["foo", "bar"]'