Use SimpleDateFormat to format any Date object you want:
TimeZone tz = TimeZone.getTimeZone("UTC");
DateFormat df = new SimpleDateFormat("yyyy-MM-dd'T'HH:mm'Z'"); // Quoted "Z" to indicate UTC, no timezone offset
df.setTimeZone(tz);
String nowAsISO = df.format(new Date());
Using a new Date() as shown above will format the current time.