Once you grasp that [ is a command, a whole lot becomes clearer!
[ is another way to spell “test“.
help [
However while they do exactly the same, test turns out to have a more detailed help page. Check
help test
…for more information.
Furthermore note that I’m using, by intention, help test and not man test. That’s because test and [ are shell builtin commands nowadays. Their feature set might differ from /bin/test and /bin/[ from coreutils which are the commands described in the man pages.