You should use the format emitted by
It’s human readable but also succinct
It sorts correctly
It includes fractional seconds, which can help re-establish chronology
It conforms to ISO 8601
ISO 8601 has been well-established internationally for more than a decade
ISO 8601 is endorsed by W3C, RFC3339, and XKCD
That being said, every date library ever written can understand “milliseconds since 1970”. So for easy portability, ThiefMaster is right.