Using SSE instructions

Question

SSE instructions are processor specific. You can look up which processor supports which SSE version on wikipedia.
If SSE code will be faster or not depends on many factors: The first is of course whether the problem is memory-bound or CPU-bound. If the memory bus is the bottleneck SSE will not help much. Try simplifying your integer calculations, if that makes the code faster, it’s probably CPU-bound, and you have a good chance of speeding it up.
Be aware that writing SIMD-code is a lot harder than writing C++-code, and that the resulting code is much harder to change. Always keep the C++ code up to date, you’ll want it as a comment and to check the correctness of your assembler code.
Think about using a library like the IPP, that implements common low-level SIMD operations optimized for various processors.