You need to delete the .syncinfo files. This is easily done (in most cases) by closing and opening Eclipse, however you can also do so manually as in the following:
To delete the cache, close Eclipse. The cache is stored in:
[workspace]/.metadata/.plugins/org.eclipse.core.resources/.projects/PROJECTNAME/.syncinfoSo you can just find and delete all files named
.syncinfoin[workspace]/.metadata/.plugins/org.eclipse.core.resources/.projects
Quoted from this article: http://subclipse.tigris.org/ds/viewMessage.do?dsForumId=1047&dsMessageId=868799