Found this script and adapted it to your needs. Can you please try:
$7zipPath = "$env:ProgramFiles\7-Zip\7z.exe"
if (-not (Test-Path -Path $7zipPath -PathType Leaf)) {
throw "7 zip file '$7zipPath' not found"
}
Set-Alias Start-SevenZip $7zipPath
$Source = "c:\BackupFrom\backMeUp.txt"
$Target = "c:\BackupFolder\backup.zip"
Start-SevenZip a -mx=9 $Target $Source