You can use a lookahead for this, the shortest would be to use a negative lookahead:
type ([a-z])(?![\w-])
(?![\w-]) would mean “fail the match if the next character is in \w or is a -“.
Here is an option that uses a normal lookahead:
type ([a-z])(?=[^\w-]|$)
You can read (?=[^\w-]|$) as “only match if the next character is not in the character class [\w-], or this is the end of the string”.
See it working: http://www.rubular.com/r/NHYhv72znm