As of rails 3 ActionMailer::Base.deliveries is an array of Mail::Message’s. From the mail documentation:
# mail['from'] = 'mikel@test.lindsaar.net'
# mail[:to] = 'you@test.lindsaar.net'
# mail.subject 'This is a test email'
# mail.body = 'This is a body'
#
# mail.to_s #=> "From: mikel@test.lindsaar.net\r\nTo: you@...
From that it should be easy to test your mail’s in an integration
mail = ActionMailer::Base.deliveries.last
assert_equal 'mikel@test.lindsaar.net', mail['from'].to_s
assert_equal 'you@test.lindsaar.net', mail['to'].to_s