Running your app in the iOS Simulator, in Xcode Debug mode, you can force a background fetch from the Xcode menu:
Debug > Simulate Background Fetch

May work for a tethered device, I haven’t tried it recently.
Running your app in the iOS Simulator, in Xcode Debug mode, you can force a background fetch from the Xcode menu:
Debug > Simulate Background Fetch

May work for a tethered device, I haven’t tried it recently.