Number of occurrences of substring in string in Swift

A simple approach would be to split on "Swift", and subtract 1 from the number of parts:

let s = "hello Swift Swift and Swift"
let tok =  s.components(separatedBy:"Swift")
print(tok.count-1)

This code prints 3.

Edit: Before Swift 3 syntax the code looked like this:

let tok =  s.componentsSeparatedByString("Swift")