Using the @tsv filter has much to recommend it, mainly because it handles numerous “edge cases” in a standard way:
.[] | [.id, .name] | @tsv
Adding the headers can be done like so:
jq -r '["ID","NAME"], ["--","------"], (.[] | [.id, .name]) | @tsv'
The result:
ID NAME
-- ------
12 George
18 Jack
19 Joe
As pointed out by @Tobia, you might want to format the table for viewing by using column to post-process the result produced by jq. If you are using a bash-like shell then column -ts $'\t' should be quite portable.
length*"-"
To automate the production of the line of dashes:
jq -r '(["ID","NAME"] | (., map(length*"-"))), (.[] | [.id, .name]) | @tsv'