Each of your .spec.ts file have all its tests grouped in describe block like this:
describe('SomeComponent', () => {...}
You can easily run just this single block, by prefixing the describe function name with f:
fdescribe('SomeComponent', () => {...}
If you have such function, no other describe blocks will run.
Btw. you can do similar thing with it => fit and there is also a “blacklist” version – x. So:
fdescribeandfitcauses only functions marked this way to runxdescribeandxitcauses all but functions marked this way to run