How to delete recent opened file session on Visual Studio Code?

If you want to clear a specific item (not the whole list) from the recently opened list you have to

  1. Press Ctrl + SHIFT + P
  2. Type Remove From History (in earlier version it is Remove From Editor History) and press Enter
  3. Choose/Find the file you want to clear

Source: link

Update 09.04.2020:

With the release of Visual Studio Code 1.44.0 you can easily remove a file using the UI. You see a closing x next to a file in this recently opened files view:

Remove a file from the recently opened files list

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