For the first question, why not just use?
SELECT COUNT(*) FROM myTable
to get the count.
And for the second question, the primary key of the row is what should be used to identify a particular row. Don’t try and use the row number for that.
If you returned Row_Number() in your main query,
SELECT ROW_NUMBER() OVER (Order by Id) AS RowNumber, Field1, Field2, Field3
FROM User
Then when you want to go 5 rows back then you can take the current row number and use the following query to determine the row with currentrow -5
SELECT us.Id
FROM (SELECT ROW_NUMBER() OVER (ORDER BY id) AS Row, Id
FROM User ) us
WHERE Row = CurrentRow - 5