From C++1z/17, you can use structured bindings:
#include <iostream>
#include <map>
#include <string>
int main() {
std::map<int, std::string> m;
m[1] = "first";
m[2] = "second";
m[3] = "third";
for (const auto & [key, value] : m)
std::cout << value << std::endl;
}