I recommend the plugin Text Pastry. The Number Sequence command is the one you need.
I prefer to use the Insert Nums command:
Text Pastry has a build in support for the Insert Nums syntax by
providing three numbers separated by one space:N M P
N: the start index.
M represents the step size which will be added to the index for
each selection.P must be > 0 and will be used to pad the index with
leading zeroes.