I like this Medium post about the difference, all cred to this author.
https://medium.com/@nilasini/id-token-vs-access-token-17e7dd622084
If you are using Azure AD B2C like I am you can read more here:
https://learn.microsoft.com/en-us/azure/active-directory-b2c/openid-connect
ID Token
You will get id token if you are using scope as openid. Id token is specific to openid scope. With openid scope you can get both id token and access token.
The primary extension that OpenID Connect makes to OAuth 2.0 to enable End-Users to be Authenticated is the ID Token data structure. The ID Token is a security token that contains Claims(claims are name/value pairs that contain information about a user) about the Authentication of an End-User by an Authorization Server when using a Client, and potentially other requested Claims. The ID Token is represented as a JSON Web Token (JWT)
{
"iss": "https://server.example.com",
"sub": "24400320",
"aud": "s6BhdRkqt3",
"nonce": "n-0S6_WzA2Mj",
"exp": 1311281970,
"iat": 1311280970,
"auth_time": 1311280969,
"acr": "urn:mace:incommon:iap:silver"
}
The above is default JWT claims, in addition to that, if you requested claims from service provider then you will get those as well.
An id_token is a JWT, per the OIDC Specification. This means that:
- identity information about the user is encoded right into the token
and - the token can be definitively verified to prove that it hasn’t been
tampered with.
There’s a set of rules in the specification for validating an id_token. Among the claims encoded in the id_token is an expiration (exp), which must be honored as part of the validation process. Additionally, the signature section of JWT is used in concert with a key to validate that the entire JWT has not been tampered with in any way.
Access Tokens
Access tokens are used as bearer tokens. A bearer token means that the bearer (who hold the access token) can access authorized resources without further identification. Because of this, it’s important that bearer tokens are protected. If I can somehow get ahold of and “bear” your access token, I can pretend as you.
These tokens usually have a short lifespan (dictated by its expiration) for improved security. That is, when the access token expires, the user must authenticate again to get a new access token limiting the exposure of the fact that it’s a bearer token.
Although not mandated by the OIDC spec, Okta uses JWTs for access tokens as (among other things) the expiration is built right into the token.
OIDC specifies a /userinfo endpoint that returns identity information and must be protected. Presenting the access token makes the endpoint accessible.
http://openid.net/specs/openid-connect-core-1_0.html
https://connect2id.com/learn/openid-connect#cool-id-token-uses
https://developer.okta.com/blog/2017/07/25/oidc-primer-part-1