Copy

To copy from a terminal window press CTRL-W N (This is a capital N)¹ or CTRL-\ CTRL-N (this is not a capital N) to get into normal mode. From there you can use all usual vim commands to copy and paste stuff.

Entering insert mode will drop you back to your shell.

Paste

To paste from a register into the terminal window you have to be in Terminal-Job (“insert”) mode.

Press CTRL-W " followed by the register.

:help Terminal-mode tells us:

When the job is running the contents of the terminal is under control of the
job. That includes the cursor position. Typed keys are sent to the job.
The terminal contents can change at any time. This is called Terminal-Job
mode.

Use CTRL-W N (or ‘termkey’ N) to switch to Terminal-Normal mode. Now the
contents of the terminal window is under control of Vim, the job output is
suspended. CTRL-\ CTRL-N does the same.

[…]

In Terminal-Normal mode you can move the cursor around with the usual Vim
commands, Visually mark text, yank text, etc. But you cannot change the
contents of the buffer. The commands that would start insert mode, such as
‘i’ and ‘a’, return to Terminal-Job mode.

See :h terminal-typing for more useful commands in terminal windows.

¹_{Unfortunately the vim help doesn’t tell you that it is a capital N, I kept the original notation}