Safely disable WP REST API

From the author original question I’ve chosen option 2 that came from wordpress official recommendations(https://developer.wordpress.org/rest-api/using-the-rest-api/frequently-asked-questions/#can-i-disable-the-rest-api). So just put in your functions.php to let only logged in users use the rest api (but just cross check original link in case my code block is outdated 😉 ):
UPD(01-10-2021):

add_filter( 'rest_authentication_errors', function( $result ) {
    // If a previous authentication check was applied,
    // pass that result along without modification.
    if ( true === $result || is_wp_error( $result ) ) {
        return $result;
    }

    // No authentication has been performed yet.
    // Return an error if user is not logged in.
    if ( ! is_user_logged_in() ) {
        return new WP_Error(
            'rest_not_logged_in',
            __( 'You are not currently logged in.' ),
            array( 'status' => 401 )
        );
    }

    // Our custom authentication check should have no effect
    // on logged-in requests
    return $result;
});