As you mentioned, common ways to implement HTTP session tracking include URL rewriting and cookies. Session tracking basically requires that a session ID is maintained across multiple requests to the server. This means that each time a given client makes a request to the server, it passes the same session ID. The server can use this ID to lookup the session information it maintains.
When using cookies, the server asks the client to store a cookie by setting the Set-Cookie HTTP response header. This cookie contains the unique session ID assigned to that client – in this example the string ‘ABAD1D’:
Set-Cookie: JSESSIONID=ABAD1D;path=/
The cookie is then sent back to the server by the client using the Cookie HTTP request header on each request and thus the server is informed on each request the session ID currently assigned to the client.
Cookie: JSESSIONID=ABAD1D
When using URL rewriting, this same session ID is instead sent somewhere in the URL. Again, the server extracts the session ID from the URL so that it can lookup the session for a particular client:
http://my.app.com/index.jsp;JSESSIONID=ABAD1D
However, the server must also make sure that any URLs in the web pages sent back to the client are also rewritten to contain that particular clients session ID. As the session ID is encoded in the URLs, this method of session tracking is transparent to the browser. Often a server will resort to URL rewriting if it finds it is unable to set a session cookie on the client – implying that the client does not support/allow cookies.
Note that sessions can expire. This means that if the server does not ‘see’ a given session ID for a period of time, it may remove the session data to preserve resources.